Foundation Class
A 60-minute class covering standing postures, seated work, and a 10-minute savasana. Suitable for complete beginners and returning students who want to rebuild from the ground up. Props are provided.
Classes for every level, and a short list of practice essentials. Write to us for class times and prices.
Flow Practice
A 75-minute moving sequence linking breath to posture. The pace is steady rather than fast. Students are expected to know basic standing poses before joining.
Restorative Evening
A 90-minute session using bolsters, blankets, and long-held supported postures. A slow, supported evening session for winding down. A good fit in autumn and winter.
Mat goes down, everything else follows
Pranayama and Meditation
A 45-minute seated session focused on breath regulation and quiet sitting. Runs on Wednesday mornings and is open to anyone who has attended at least one Foundation Class.
Autumn Reset Programme
A six-week series running through October and November. Shorter sessions, more guided breathing, and a weekly lifestyle check-in. Designed for students returning after a gap.
Private Sessions
One-to-one sessions arranged by appointment, for students who want a personalised sequence before joining group classes or who need a slower pace. If you are pregnant or managing an injury, please speak to your doctor first and tell us when you book; we adapt poses but do not give medical advice.
A short shelf of things we would use ourselves
Natural Rubber Yoga Mat
A 4mm natural rubber mat with a textured top surface that grips in both dry and light-sweat conditions. We chose this mat for its grip and thickness. Rolls to 68cm and comes with a cotton carry strap.
Buckwheat Zafu Cushion
A round meditation cushion filled with buckwheat hulls, covered in undyed organic cotton. Firm enough to tilt the pelvis forward for seated practice without collapsing after 20 minutes. Available in two heights.
Cotton Yoga Blanket
A heavy-weave cotton blanket used in restorative sessions for support under the knees, hips, and shoulders. The same blanket we use in the Restorative Evening class. Washes without shrinking.
Autumn is the best time to start again
Cork Yoga Block (pair)
Two solid cork blocks, each 22.5 x 15 x 7.5 cm. Cork is heavier than foam and does not compress under weight, which matters when you are using a block as a standing support rather than a prop.
Linen Eye Pillow
A small linen pillow filled with flaxseed and dried lavender, used in savasana and restorative poses. The weight is enough to encourage the brow to release without pressing uncomfortably on the eyes.
Class descriptions are general information, not medical advice. If you have an injury, are pregnant or have a health condition, speak to your doctor first and tell us when you book.