No experience at all is needed. The Foundation Class is designed as a proper starting point, not a drop-in for people who already know the basics. The teacher walks through each posture from scratch, explains what it is doing, and offers adjustments. Wear comfortable clothes you can move in and bring water.
There is no online checkout on this site. Tell us the class or essentials item you want through the contact form, by email or by phone, and we confirm availability and the price in our reply, together with the ways you can pay. A class place is held once payment is arranged; we do not hold places without it.
Tell us at least 24 hours before the class starts and we move you to a later session at no cost. If you cancel with less notice we cannot normally offer a credit, except when you are ill, in which case please let us know as soon as you can.
The studio is at 4-26-12 Ooi in Kumagaya, Saitama. We do not have dedicated parking, so please ask us when you book for the easiest way to reach us from your station, and use a nearby coin-operated car park if you come by car.
Comfortable clothes you can move in, a water bottle, and a small towel. Mats, blocks, and blankets are provided in the studio. If you have your own mat and prefer to use it, you are welcome to bring it.